This recipe is so easy, it takes about 5 minutes. Just throw the ingredients together in a blender, magic bullet or even mash them up the old fashion way with a fork! Enjoy!


  • 1 ripe avocado
  • 1 ripe banana
  • 1 or tbsp of raw cacao powder
  • 1 or 2 tbsp of raw carob powder (optional)
  • 1/4 cup almond or coconut milk
  • 1 tsp organic vanilla extract

Additional Optional Ingredients:

If you want to mix it up a bit try adding some or all of these ingredients

  • Sprinkle of cinnamon or netmeg
  • Mint leaves
  • Raw carob chips
  • Sprinkle of buckwheat for a crunch
  • Cayenne Pepper (spice it up!!!)

Need it sweeter?

Some of us prefer our desserts a bit sweeter. You can try adding the following to sweeten this dessert more.

  • Agave nectar
  • Coconut sugar
  • Maple syrup
  • More ripe bananas!!


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